Falls Prevention Class at Newcastle Library
Check It Out: Falls Prevention Class
The Clarington Public Library will host a Falls Prevention Class at the Newcastle Library. This program is designed for adults aged 55 and older and will take place every Friday from September 6 to November 29, 2024, from 1:00 PM to 2:00 PM.
Participants will learn exercises and balance activities aimed at reducing the risk of falls. The class will focus on increasing lower body and core strength, as well as improving balance and posture.
This program is presented in partnership with Community Care Durham.
Upcoming Dates:
- September 6, 2024
- September 13, 2024
- September 20, 2024
- September 27, 2024
- October 4, 2024
- October 11, 2024
- October 18, 2024
- October 25, 2024
- November 1, 2024
- November 8, 2024
- November 15, 2024
- November 22, 2024
- November 29, 2024
This is a drop-in class, and no prior registration is required.